How to deal with jet lag

Few people will argue against the efficiency of a direct flight. But depending on your destination, avoiding a stop isn’t always feasible. As a business or family traveler, you want to maximize your time. Just the term jet lag is enough to make a traveler's blench quicker. I would like to make all travel nomads enjoy the journey rather than saying you all been up for the whole night. So, before you board for a 14-hour flight from Vancouver to Delhi or even the top cities that you often visit before your next itinerary includes a long layover, here are some tips to make most of your time to avoid jet lag and downtime.

Do you know what is Jet Lag ????

Jet lag is related to travel conditions caused by flying across time zones in a relatively short time frame. This fast-track travel disrupts your body clock, which may ruin your moods, eating habits, bowel movements (it’s true), and most commonly your shaggy sleep movement. And when you’re not getting enough quality rest and your full body is messed up, all hell breaks loose. Do you know who all affected by jet lag? Travelers with health issues, insomnolence, and stress may suffer more than someone in excellent physical condition. Caffeine and alcohol consumption is also one of the reasons to increase jet lag. Young children and seniors may also struggle to recover more slowly from travel fatigue.

How long will it last ??

Ahhh, the question we all want to a definitive answer to, but sadly, there isn’t one. The thing is that travel illness impacts everyone differently. Some travelers may not notice it at all and some may struggle for days after arriving at their vacation destination. It’s always a good choice to allow for a day to recover as per time zone crossed. In my research, I would suggest that flying west will be much easier on our body than flying east because going east causes you to lose time. So, if you live in Ottawa or Vancouver and you have decided for Kerala tour packages for family or a perfect Europe trip planner, There are things you should prevent, or at least reduce, the effects of jet lag symptoms, so before you book your next long-distance flight, just read my top tips for you.

When getting ready for a big trip abroad, you have to pay extra for your sleep well rested for the flight. It’s so common for travelers to miss sleeping on a long trip as they try to finish up loose ends at work, or because the thrill of the vacation is just too much. Regardless of the reason, try your hardest to set aside some extra sleep hours.

Get remedies for your stress

You should control your stress levels before traveling. Jet lag mainly targets stressed-out people so do whatever you need to do before you get on a plane. Like Meditation, yoga, medicines from according to doctors' prescription or even a good massage will also work well. Fro your dream vacation just makes sure to chow down on nutritious fresh foods. Say no to fried fast foods and mainly a big yes to greens, lean meats, and definitely vitamin C. An healthy food boost helps your immune system, but it will also make you feel strong.

Ban the swill

Avoid beer and wine just before the day of traveling and especially during your flight. Booze is notorious for dehydrating your whole body and it will be the last thing you want when you’re flying for long distances. Not only that it can also increase your jet lag. Don’t worry, there should be plenty of time for cocktails and mocktails when you enjoy your all inclusive vacation deals

Be your own boss

When planning for a direct or long flight ahead of you, say Toronto to Mumbai flights or Toronto to New Delhi flights, the best advice in the world is to break up the trip. If you try to do with a long flight path with the least connections and no layovers, you’ll regret it. Guaranteed. At leat one stopover or even get a decent sleep in a hotel or even take advantage of the situation and spend a couple days exploring yourself from the layover city after some sleep, of course. Use BookOtrip fare tracker to help you find the accurate route. Great layover routes include Vancouver to Delhi flights, Toronto to Mumbai flights and Calgary to Delhi flights.

And if you are ready for your next trip, you know what to do and how to beat jet lag on long flights so start planning for a vacation with best flight deals and best vacation deals, hotels, and car rental.